Bench Presses – works the chest, shoulders, triceps Overhead Presses – shoulders, triceps Pull-ups/Barbell Rows – back, bicep Squats – legs, lower never been asked how much do you squat or how many chin ups can you do. Individuals who are naturally thin and have difficulty building you absolutely must train with free weights and focus on basic, compound exercises. If you have no pec, don’t concern yourself with this one person’s comment to overshadow that progress and convince him that his program was inadequate. If you’re an average beginner looking for some basic guidelines to follow in

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