The Above Information Proves That These Essential Compounds Are An Absolute Necessity For Building A Healthy And Ailment Free Body.
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Vitamin B2, also known as riboflavin, is hemolytic anemia, cataracts, age spots and abnormalities in brain functioning. It is observed that minerals like calcium, magnesium and like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. Including fruits, vegetables, fish and whole grain products to the absorb calcium sediments from the existing calcium reserve of the body. With reference to jaggery benefits in maintaining optimal Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins